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Prep time: 5 minutes
Cooking time: 1 minute
Serves: 2


• 1 tin of mackerel
• 1 bag of salad leaves (peppery)
• 1 red pepper
• 1 tin of sweetcorn
• Pepper to taste

Alternative Fish

• Herring
• Sardines / Pilchards


1. Place salad in a colander wash and drain
2. Wash pepper and chop into long thin strips
3. Drain Sweetcorn and then add salad and chopped pepper to a mixing bowl
4. Open tinned mackerel and add to mixing bowl, mix all ingredients together
5. Add dressing of your choice and pepper to taste

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